Sauna is one of the oldest methods of relaxation and health improvement, used for centuries in different cultures. Using it has a beneficial effect on the body both physically and mentally. Regular sessions in the sauna can support the immune system, improve circulation, remove toxins and reduce stress. How does the sauna affect the body and what other benefits does this practice bring? Sauna and health — what is worth knowing?
The benefits of using a sauna are numerous and include both physical and mental aspects.
-Improving circulation and heart function
Being at a high temperature causes vasodilation and increases blood flow. The heart begins to beat faster, which stimulates circulation and improves the supply of oxygen and nutrients to the cells. Thanks to this, the sauna can contribute to lowering blood pressure and improving the condition of the cardiovascular system.
-Sauna for immunity - does it work?
Regular use of the sauna supports the body's natural defenses. The high temperature raises the level of white blood cells, which fight infections. Therefore, people who regularly visit the sauna are less likely to get sick with colds and flu.
-Detoxification of the body
During the stay in the sauna, the body sweats intensely, which helps to remove toxins and heavy metals from the body. This process supports the work of the kidneys and liver, which are responsible for filtration and excretion of harmful substances.
-Beneficial effect on the skin
Sauna perfectly affects the appearance and condition of the skin. Under the influence of high temperature, the pores open, which allows them to be thoroughly cleaned. Stimulated circulation promotes skin regeneration, giving it a healthy, radiant appearance. Regular use of the sauna can also help fight acne and other skin problems.
-Relaxation and stress reduction
Sauna screenings help to relax the body and mind. Heat causes the release of endorphins, or so-called happiness hormones, which improve mood and reduce tension. Regular use of the sauna can be an effective way to combat stress, as well as support healthy sleep.
-Sauna and muscle recovery
The warmth in the sauna helps to relax tense muscles and relieve joint pain. This is especially beneficial for people who play sports or suffer from rheumatic pains. After an intense workout, the sauna can accelerate muscle recovery and reduce the risk of injury.
-Supporting weight loss
Does the sauna help with weight loss? During the stay in the sauna, the body sweats intensely, which leads to water loss. Although the sauna itself cannot replace a healthy diet and physical activity, it can support the process of losing weight, speeding up metabolism and improving the excretion of excess fluid from the body.
-Improving the functioning of the respiratory system
Hot air in the sauna can help clear the airways. High temperature and water vapor facilitate the removal of mucus and improve lung function. For this reason, the sauna is sometimes recommended for people suffering from chronic respiratory problems such as asthma or bronchitis.
How often to use the sauna?
It is worth using the sauna 2-3 times a week to reap health benefits, however, the frequency may depend on the individual needs and tolerance of the body. Too frequent use can lead to dehydration, so it makes sense to drink plenty of water before and after the sauna.
What are the contraindications for the sauna?
Contraindications to sauna use include heart disease, hypertension, skin diseases, infections, pregnancy, respiratory diseases, circulatory problems and febrile conditions. People with chronic medical conditions should consult a doctor before starting to use the sauna.
Health Benefits of Sauna — Summary
To sum up, is the sauna healthy? Sauna is not only an excellent way to relax, but also an effective method of supporting health. Regular use of it can improve circulation, strengthen immunity, cleanse the skin and help muscle recovery. However, it is worth remembering that the sauna is not suitable for everyone — people with heart disease, hypertension or cardiovascular problems should consult a doctor before starting regular sessions. If there are no contraindications, it is worth including a sauna in your routine for health and well-being.
