Raising, or bathing in cold water, is gaining more and more popularity in Poland and around the world. Although it may seem like an extreme challenge to many, those who have tried it often become loyal fans of this activity. Why is it worth morsating? We invite you to read the article to learn about the benefits of leafing. Morsing and resilience
Is morsing healthy? This question often arises in discussions about the benefits of bathing in cold water. The health effects of morsing are widely known. One of the most frequently emphasized strengths of morsing is the improvement of immunity. Exposure to cold stimulates the immune system, mobilizing the body to produce more white blood cells, which are responsible for fighting infections. Regular wallowing can reduce susceptibility to colds and other viral infections, which is especially useful in the autumn-winter period.
Improving circulation
Immersion in cold water causes narrowing of blood vessels, and when they exit the water, their rapid expansion occurs. Due to this, blood circulation improves, which promotes better oxygenation and nutrition of tissues. Cold water baths also have a positive effect on the skin itself. Better circulation improves its condition, reducing cellulite and improving elasticity.
Stress reduction and improvement of well-being
Morsing has a positive effect on the nervous system and psyche. Contact with cold water causes the release of endorphins, called happiness hormones, which results in improved mood and stress reduction. Morsers often emphasize that after bathing they feel full of energy and have more motivation to act. It's also a great way to temper character and break down your own barriers. The benefits of morsing for the body are manifested in various forms.
Muscle Recovery Support
Cold water baths are often used by athletes as a method of accelerating muscle recovery after intense physical exertion. Cold reduces inflammation and swelling, and also relieves muscle pain. Regular wallowing can help physically active people, minimizing the risk of injury and overload.
Better thermoregulation of the body
The effect of cold water on the body also includes increasing tolerance to low temperatures. Regular morseers note that they tolerate cold better. The body gets used to the cold, which makes winter frosts less annoying. Thanks to this, morsing helps in adaptation to harsher weather conditions and increases the body's overall resistance to temperature changes.
How to start morsing?
How to prepare for morsing? Here are some basic rules for beginners.
- Start gradually — do not immediately throw yourself into deep water. First, temper the body with cool showers or short walks in lighter clothing.
- Choose the right place — choose a guarded swimming area or join a local group of walruses to keep yourself safe.
- Warm up before entering the water — do a few dynamic exercises to raise your body temperature.
- Do not go into the water alone — always scurry in company so you can have help if necessary.
- Listen to your body — do not stay in the water for too long, and if you feel severe discomfort, leave immediately.
- Dress warmly after bathing — after leaving the water, dry your body with a towel, put on warm clothes and drink hot tea.
Walking — contraindications
Despite its numerous advantages, wallowing is not for everyone. What are the contraindications for morsing? People suffering from heart disease, hypertension, epilepsy or other serious conditions should consult a doctor before embarking on an adventure with cold baths. It is important not to force the body and not to exceed your own limits.
Morsing for beginners — summary
Walking is not only a fashionable trend, but also an excellent way to improve health and well-being. Regular bathing in cold water can bring numerous benefits — from strengthening immunity to improving circulation to reducing stress. However, it is worth remembering to properly prepare and listen to your body. If you are looking for a natural method for better physical and mental condition, morsing can be a hit!
