How to use the sauna? Learn the rules of sauna

Sauna is a place of relaxation and recovery, which has gained immense popularity in recent years. Regular use of the sauna brings many health benefits, such as improving circulation, cleansing the body of toxins or relaxing muscles after intense exercise. However, in order to fully enjoy the benefits of the sauna, it is worth learning a few rules that will allow safe and effective sauna. In this article we tell you how to use the sauna correctly. Types of saunas

Before proceeding to the rules of sauna, it is worth familiarizing yourself with the different types of saunas. Which saunas are the best? Each of them has its own specific properties that can respond to different needs of the body.

1. Finnish sauna (dry sauna)
2. It is the most popular type of sauna, where there is a high temperature (80-100°C) with very low humidity (10-20%). Heat is generated using an electric or wood-burning stove that heats the stones.
3. Steam sauna (steam room)
4. Unlike the Finnish sauna, the steam sauna is characterized by a lower temperature (40-50°C) and higher humidity (80-100%). It is ideal for people who prefer more humid air, which can be beneficial for the respiratory system and skin.
5. Infrared sauna (infrared sauna)
6. In this sauna, infrared radiation is used, which penetrates deep into the skin. The temperature in an infrared sauna is usually 40-60°C. This is a good choice for people who do not tolerate very high temperatures, as well as for people with skin problems or muscle aches.

Sauna rules — how to prepare for a sauna session?

1. Preparation of the body
2. How to use the sauna? Before we enter the sauna, it is necessary to take care of proper hygiene. It is worth taking a shower to get rid of impurities. The body should be dry, as moisture on the skin can limit the effectiveness of the sweating process. It is also recommended to remove makeup and jewelry that could react with high temperature.
3. Appropriate clothing
4. In the sauna there is a rule “the less, the better”. Normally, saunas use a towel that covers the body, and in some cases you can use the sauna naked as long as it is allowed in the facility in question. You should avoid wearing synthetic clothing because it does not allow the skin to breathe and can also cause irritation.
5. Time spent in the sauna
6. The optimal duration of stay in the sauna is about 10-15 minutes. Longer sessions can be tiring for the body, especially for people who are just starting their adventure with sauna. It is worth remembering that if we feel unwell, you should immediately leave the sauna. The first session in the sauna should be shorter so that the body can get used to it.
7. Rest after the sauna
8. After each session in the sauna, you should give yourself a moment to cool down and rest. After leaving the sauna, it is worth taking a cool shower or immersing the body in cold water. Cold helps to narrow the pores of the skin and complete the process of sweating. After cooling, it is recommended to rest for a few minutes so that the body can return to balance.

K sauna health care

Regular use of the sauna brings with it a number of health benefits. Here are the most important of them:

1. Detoxification of the body
2. Sauna stimulates sweating, which helps to remove toxins and impurities from the body. Due to this, the overall condition of the skin improves, which becomes more elastic and healthy.
3. Improving circulation
4. High temperature in the sauna causes vasodilation, which improves circulation. Regular sauna supports the cardiovascular system, improving blood flow, and also reduces the risk of heart disease.
5. Relaxation and stress reduction
6. Staying in the sauna is an excellent way to relax. The warmth and tranquility of the sauna promote relaxation, reducing stress levels and improving well-being.
7. Strengthening immunity
8. Regular sauna can help increase the body's resistance, as alternating temperature changes (hot and cold) stimulate the immune system to act.
9. Relieving muscle pains
10. Sauna heat has a relaxing effect, which can help relieve tension and muscle aches after intense physical exertion.

The most common mistakes made during sauna

In order to fully enjoy the benefits of the sauna, it is worth avoiding several common mistakes:

1. Too long sessions
2. Staying in the sauna for too long can lead to dehydration of the body and weakness. It is worth remembering that the session should not last more than 15-20 minutes.
3. Lack of hydration
4. During sauna, the body loses water, so it is very important to drink plenty of fluids before and after the session, preferably water or isotonic drinks, which will replenish lost electrolytes.
5. Entering the sauna in poor health
6. Saunas are not recommended for people who have heart problems, hypertension, skin diseases, infections or are pregnant. It is worth consulting with your doctor before starting regular sauna, especially if you suffer from any medical conditions.

Sauna rules. Summary

1. Sauna is an excellent way to relax, improve health and fitness. However, it is important to follow a few basic rules that will ensure the safety and effectiveness of this form of therapy. Regular use of the sauna can bring numerous benefits, such as improving circulation, detoxifying the body, strengthening immunity or relaxation. Thanks to proper preparation and observance of the rules of sauna, you can fully enjoy the benefits of this unique ritual.