However, the question arises: how many times a week is it worth going to the sauna to feel the benefits and at the same time not to overdo it? Most experts indicate that the optimal frequency is one to three times a week. However, it all depends on the state of health, lifestyle and individual needs of the body. For beginners, the ideal solution may be one session per week. Such a rhythm allows the body to get used to the intense action of high temperature. Over time, the number of visits can be increased, however, remembering that the key is to be systematic and attentive to signals from the body. Regular but moderate use of the sauna carries a number of positive effects, both physical and mental. Health benefits of regular sauna
The effects of using the sauna are noticeable after only a few sessions, however, their full spectrum is revealed with regular use. First of all, the sauna improves blood circulation, promotes detoxification of the body and has a beneficial effect on immunity. High temperature causes blood vessels to expand, due to which the heart begins to beat faster, and the body resembles physical action of moderate intensity. This is especially important for people who lead a sedentary lifestyle.
Sauna also reduces muscle tone and supports regenerative processes after physical exertion. It is also worth emphasizing that it has a beneficial effect on the respiratory system — water vapor clears the airways, which brings relief especially in the autumn-winter season. Stressed people, on the other hand, will appreciate the impact of the sauna on the nervous system - regular screenings promote calm, improve sleep quality and reduce the level of cortisol, which is the stress hormone.
Saunas in the Senator Hotel — comfort and regeneration zone
Hotel Senator in Dźwirzyn offers guests access to a modern wellness area, where there are various types of saunas: dry sauna, steam sauna and biosauna. Each of them has its own properties and performs different functions, so you can customize the type of screening to individual needs. Guests of the hotel can use this zone as part of their stay, which provides a great opportunity to introduce healthy habits without having to visit the city spas.
What is important, the sauna in the Senator Hotel is located in a comfortable space, conducive to tranquility. Details were taken care of here - the right temperature, air circulation, as well as rest zones where you can cool the body and relax after a heat session. Such a standard makes it possible for guests to feel truly cared for and fully focus on the benefits of recovery.
What does a proper sauna screening look like? Stages and rules
To enjoy the full benefits of the sauna, it is worth following a few basic rules. Before entering the sauna, it is recommended to thoroughly wash the body and dry the skin - dry skin heats up faster. The session itself usually lasts from 8 to 15 minutes, followed by a cooling stage — a cold shower, a bath in cold water or going out into the fresh air. Then it is worth lying on a sun lounger to allow the body to gradually return to balance.
The whole ritual can be repeated twice. Between sessions, you need to supplement liquids - preferably mineral water or herbal infusions. The ability to observe your body is also important - you should not overload the body or force yourself to stay at a high temperature for a long time. The key is regularity, not intensity.
When is it worth limiting the use of the sauna? Contraindications
Despite the numerous benefits, the sauna is not recommended for everyone. Contraindications include diseases of the cardiovascular system, infections, high fever, inflammation of the skin, as well as pregnancy (especially in the first trimester), among others. People with health problems should consult a doctor before starting regular screenings.
Excessive use of the sauna can also lead to dehydration, weakness and pressure drop. Therefore, even with good health condition, moderation should be maintained. Two or three sessions a week are quite enough to benefit and support the body without exposing it to overload.
Leisure and health — the perfect combination at Hotel Senator
Sauna is a perfect complement to seaside rest, especially in the colder months. Hotel Senator offers guests the opportunity to combine active relaxation and health care. The wellness area is available all year round, which allows you to plan a trip not only in summer, but also in autumn, winter and spring. A weekend stay combined with regeneration in the sauna, massages and the tranquility of the seaside village is the perfect way to “recharge the battery”.
The hotel also allows you to organize thematic stays - relaxation packages or wellness trips for couples, groups of friends or individual guests. For many people, it is such a short trip that becomes the beginning of regular contact with the sauna and more conscious self-care.
How many times a week to go to the sauna?
The recommended sauna frequency is 1 to 3 times a week, depending on individual needs, health status and level of advancement. Regular use of the sauna strengthens immunity, improves circulation, reduces stress and supports the regeneration of the body. The key is consistency and attention to the quality of the séances, not their quantity.
Hotel Senator in Dźwirzyn is a place that perfectly supports such a healthy lifestyle. With access to several types of saunas, a comfortable rest area and professional service, guests have the opportunity to experience the full benefits of sauna. It is not only a way of health, but also to find inner peace — in the rhythm of warmth, silence and conscious relaxation.
